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  1. Carol says:

    I have become increasingly aware that I talk more when I am tired or less comfortable in sessions. Always a warning for me to take 5 and slow down – more I talk less I hear and less person understands. Something I know but have to keep working on – deliberately!

    • Ester says:

      I hear you Carol! I have noticed similar issues in my own practice. I’m working on being more mindful and deliberate in sessions in order to address that. Who knew slowing down could take so much effort!?

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