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Note: This is originally from Frontier Friday, a weekly Substack published, originally released on 24 Nov. 2023


Not everything needs to be a self-improvement project.

Not everything is about development, improvement, or growth. It’s also no coincidence that when we say someone has a tumour, we call that a “growth.”

When we overemphasise on the insatiable need to keep getting better, to improve, or to grow, we fall prey into the achievement trap. The achievement trap is a trap because it indicates that something is lacking. This trap makes us think we’re not good enough as we are now. We feel like we always need to do more and *be* more. As if we are not enough, in deficit, or worse, that there’s something wrong about us.

This achievement trap has its roots like an addiction. This “growth”1 for it’s own sake, or as Stephen Jenkinson puts it, “…untethered to the consequences of growth … grows itself to death (like a cancer).”

There’s nothing wrong with trying to improve—some might even suggest that if people take on a self-improvement project, our lives might be a better place. Often times, the person that they are referring to is not themselves, but others.

The bigger project of our lives is not one about self-improvement. Rather, it is more about going back to our original self, figuring out our gifts, what’s natural to each of us, and to allow that to come forth more fully so that you are more fully alive.

Come Alive

How Mr. Rogers Changed Her Life - Guideposts
Fred Rogers

Fred Rogers, the beloved host/author/producer of American kids TV series, Mr Roger’s Neighborhood told a story about a sculptor in a nursery school he was working in when he was getting his master’s degree in child development:

“There was a man who would come every week to sculpt in front of the kids. The director said, “I don’t want you to teach sculpting, I want you to do what you do and love it in front of the children.”

During that year, clay was never used more imaginatively, before or after…. A great gift of any adult to a child, it seems to me, is to love what you do in front of the child. I mean, if you love to bicycle, if you love to repair things, do that in front of the children. Let them catch the attitude that that’s fun. Because you know, attitudes are caught, not taught.”


Nurture Your Nature

Our Nature is designed to be nurtured, informed by our needs.

Our task is to mother our nature. Without this nurturance, motivated individuals end up on the hamster-wheel of constant addictive self-improvement.

Even if our nature is our most annoying trait, we can cultivate something out of it. (See Josh Shipp’s video below).

YOUR CHILD’S MOST ANNOYING TRAIT MAY JUST REVEAL THEIR GREATEST STRENGTHS | Josh Shipp | TEDxMarin

Those grating behaviors of your own child might just hint at their hidden talents. Author, Youth Empowerment Expert Josh Shipp helps adults understand teens and teens understand themselves. He is the bestselling author of The Teen’s Guide to World Domination and Jump Ship, a global youth empowerment expert, and an acclaimed speaker.

Sr Joan Chittister points out,

Life is not meant to be a burden. Life is not a problem to be solved. It is a blessing to be celebrated.

Discover and celebrate your gifts. It’s contagious.


If you would like to learn more topics that can help your professional development, subscribe to the Frontiers of Psychotherapist Development (FPD). On Frontiers Friday (FPD), we serve you directly to your Inbox highly curated recommendations each week.

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