Inner and Outer Life

Month: July 2023

Major, Minor.

Do not major in minor things.

It’s entirely possible to major in minor things.

Inaction is much better than sweating over minor things that doesn’t make a den.

Majoring in vital things requires reflection and thought.

You’d need to “waste” time to figure out what to major in, so that you don’t waste your future in trivialities.

Trivialities might seem important and appeal to our FOMO. On the other hand, the fear is heightened when we approach things of higher stakes.

To major in minor things happens by default.

To major in major things happens by design.

Why does “major in minor things” happens by default? Because there is a constant stream of shiny things vying for us to be consumers.

Meanwhile, to major in things that are truly important to you, you need to be intentional. You need to to engage in active contemplation before contemplative active can happen.

You are called not just to be a consumer, but a creator.

It’s silly to put it this way, but it’s worth stating the facts. When we major in minor things, the cost is that we end up minoring in major things.

Major in things that matter, not just for now, but for the “long” now. Design your life around those things that matters most.

Don’t start your day with the news. Don’t major in timely things; major in timeless matters.

Here’s how you can begin to major in things that matter to you:

1. What is a measure of success in your life?

Take the time to reflect deeply on this. Don’t outsource this to society’s standard. Define what is a life well spent for yourself.

Think of this question in 3 sub-categories:

I. Personal

II. Relationships

III. Work

2. Measure the Major things.

It’s tempting to reach for things that are easily measurable. Do not end up valuing what is “good” to measure, but measure what is of value to you.

From 0 to 10, put a number to where you are at now. Figure out where you are at in order to figure out where you need to go.

3. Don’t Measure the Minor Things.

Finally, it’s tempting to keep track of everything. A huge cost is involved when we keep score of things that actually don’t matter.

The cost is a wasted life.

Let that go. It’s minor.

You are a Multitude

More than a single story…there is a symphony of selves, and the softer voices inside are asking for your attention.

You are a multitude.

You are not your trauma, though it may be part of your experience.

You are not your grief, though it might have made you brought you to your knees.

You are not your happiness, though you once felt the giddiness of gladness.

You are not your pain; be careful, as it carries power.

You are not the depressive, you are not the anxious. You are not the angry, you are not the crazy.

You are not just a man, you are not just a woman, you are not just a transgender individual. You are not just a minority, you are not just a rebel. You are not just a father, you are not just a mother. You are not just a husband, you are not just a wife. You are not just a son, you are not just a daughter. You are not just rich, you are not just poor. You are not just in the middle, you are not neither here nor there.

You are not either/or.

You are “both/and.”

You are a multitude. Don’t reduce yourself to a story. You carry many, many stories.

There is a symphony of selves.

Pick the ones that bring you to life. Take care of the ones that are neglected and is calling out to your attention in a small voice.

Don’t let the louder voices crowd you out.

Honour Thy Shell

The value of retreat in seasons of wintering.

Some words get overused. One of them is “vulnerability.”

We must appreciate, that for some people, they have to protect themselves from being vulnerable. Past hurts might still wounds and not yet scars.

This is especially so for people in situations of inequality, power imbalances, being subjugated or diminished in various familial and social contexts.

When we have difficulty opening up more of ourselves, we must at least ask, has there been a wounding? If so, this needs healing.

The improv teacher Pat Madson said,

Turtles are a good model, since they make progress only when they stick their necks out.

Let’s not forget: The turtle’s shell is brilliantly designed. We all need this shell to retreat into every now and then.

Season of Retreat

To retreat is not an admittance of defeat. To retreat, is especially necessary if the season of your life is one of “wintering.”

Wintering seasons may not be cherished nor welcomed, because they often happen in critical junctures, such as the periods of losses, health failures or significant changes in life circumstances.

Rarely do we choose periods of wintering.

Writer Katherine May provides a beautiful assessment of wintering: 

Wintering brings about some of the most profound and insightful moments of our human experience, and wisdom resides in those who have wintered. In our relentlessly busy contemporary world, we are forever trying to defer the onset of winter. We don’t ever dare to feel its full bite, and we don’t dare to show the way that it ravages us. A sharp wintering, sometimes, would do us good. We must stop believing that these times in our life are somehow silly, a failure of nerve, a lack of willpower (emphasis mine). We must stop trying to ignore them or dispose of them. They are real, and they are asking something of us. We must learn to invite the winter in.

Some seasons call for us to stick our necks out. Other times, we need to retreat into our shells. 

Wintering, compels us to retreat and to hide. “Winter,” adds May, “Is not the death of the life cycle, but its crucible.”

In such times, we need to honor the need to hide away. We need spaces and places for this metaphorical “turtle shell” to vanish from sight.


“Hiding is a way of staying alive. Hiding is a way of holding ourselves until we are ready to come into the light.”

~ David Whyte, Consolations.


To retreat, is not just a “treat” for oneself. It is the *right* way to treat ourselves, as nature would have her way. Here’s May once again: 

Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt.

When the world has gone mad-busy and lost its bearings to the frenzy of the hustle, we may need to re-treat, to re-compose, and re-imagine where our life needs to go––and stop being so stubborn.

So the reflection is this:

How do we honour our need for this shell to hide in at different seasons of our lives? Can we allow periods of retreat?

(This is a modified excerpt from the upcoming book, Crossing Between Worlds: Moving and Being Moved Through the Transitions of Life.)

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