A man walking is never in balance, 

But always correcting for imbalance.

– Gregory Bateson

People with mental health concerns do recover. Even with chronic and serious mental health concerns like psychosis, obsession-compulsive disorder (OCD), borderline personality disorder (I prefer the terminology of interpersonal difficulty), there is reason to hope, as people do get better and lead a full functioning life.

And it’s also not about leading a  “normal” life, but an “optimal” life.

The literature in what is loosely called the Recovery Movement suggests several factors that contribute to a person’s recovery. Beyond what most mental health professionals thinks, it’s not just a reduction of symptoms like low mood, anxiety, or voice hearing, but rather consumers on the receiving end of help point towards a different horizon.

Gleaning from  a variety of clinical studies, qualitative research, and firsthand encounters with people on their journey of recovery, there are three pillars that stands out:

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