Full Circles

Reflections on Living

Month: February 2020

Look Outside of Yourself

As a modern species, I wonder if we have become explainaholics. We start to theorise, analyse, and explain things away, and thus become detached from a lived and engaged reality. (I talked more about the phenomena on becoming an “explainaholic” in my other blog site, Frontiers of Psychotherapist Development.)

Particularly, there is a danger of that happening in what I do as a psychotherapist, which can sometimes slip into an over-focus “interiorising.”

Here’s what depth psychologist James Hillman recommends why we need to look outside of ourselves:

Say you pass a homeless man on the street and you share that with your therapist. Your therapist says to you that you feel for this man because it resonates with the homeless part of you. By the time you make that reflection, by the time you have interiorised, you have passed the homeless man on the street… you lose the emotions to the world by interiorising.

There are inner conflict and wounds that need tending to on the inside that is not visible to others, but I would argue we must not stop them. Life is outside waiting for us to be engaged with. To learn, to love, to have our hearts broken, and mended back. To create, to relate. To make blunders, and to rediscover ourselves. 

 

In his new book, Life’s Great Questions, the author Tom Rath shares a speech made by a young Dr. Martin Luther King, Jr.:

 “Life’s most persistent and urgent question…

What are you doing for others?”

 

MLK was only 29 years old at that time.  Rath goes on, “Yet it is easy to see how, in the remaining decade of his life, Dr. King dedicated almost all of his time to answering this question. In doing so, he showed us how orienting your efforts outward creates perpetual growth for generations to come.”

 

Maybe we need to flip things around:

 


Image of Fremantle, WA by Charlene Nguyen 

Love’s Near Other: Loss

When we feel the weight of love and joy for the people we care about, we begin to feel the full potency of loss.

Love’s near other is loss.

This surge of pending grief can be almost too much to bear, but if we find a vessel, a holding, a way of living to contain and channel this reality, this has the potential to fully awaken us to the participation of living with presence.

Living with presence in a way that is accord to our true intentions, while penetrating through the noise that permeates most of our existence.

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