{"id":6106,"date":"2024-05-17T22:09:00","date_gmt":"2024-05-17T14:09:00","guid":{"rendered":"https:\/\/darylchow.com\/frontiers\/?p=6106"},"modified":"2024-11-24T22:10:41","modified_gmt":"2024-11-24T14:10:41","slug":"tdpa-part-2","status":"publish","type":"post","link":"https:\/\/darylchow.com\/frontiers\/tdpa-part-2\/","title":{"rendered":"How You Can Overcome Automaticity: The Taxonomy of Deliberate Practice (Part II)"},"content":{"rendered":"\n

Note: This article was originally published in Substack on 17 May. 202<\/em>4<\/p>\n\n\n\n

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Note:<\/em><\/p>\n\n\n\n

If you have missed last week\u2019s missive, feel free to go to\u00a0FF184<\/a>\u00a0to download your free copy of the\u00a0Taxonomy of Deliberate Practice (TDPA)<\/strong>\u00a0worksheet<\/strong>, plus the\u00a0google sheet version<\/strong>, which helps you track your progress and guide your focus over time.<\/em><\/p>\n\n\n\n

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DOWNLOAD THE TDPA<\/a><\/div>\n<\/div>\n\n\n\n

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I hope to give you a bit of a backstory, the specific struggles we faced in the development of the TDPA, and the stuff you can do to help yourself. I also hope it\u2019s not too much of an indulgence to go back in time to share with you some of my ups and downs with the development and the use of the TDPA as a practitioner. Perhaps it might help you as you embark on your endeavour.<\/p>\n\n\n\n

But first\u2026<\/p>\n\n\n\n

Guidance On Using the TDPA<\/h2>\n\n\n\n

Before we get into the backstory, to help you dive straight in, we have made one of our videos from the Deliberate Practice Web-Based<\/a> Workshop freely available to you. It goes into more details on how to use the TDPA.<\/p>\n\n\n\n

I hope you find this useful.<\/p>\n\n\n\n

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Module 10. TDPA, from the Deliberate Practice Web-Based Workshop<\/figcaption><\/figure>\n\n\n\n

Genesis of the Taxonomy of Deliberate Practice (TDPA)<\/h2>\n\n\n\n

The Taxonomy of Deliberate Practice Activities (TDPA)<\/strong> worksheet was conceived for a self-serving purpose.<\/p>\n\n\n\n

During the period of 2010-2014, after studying the field of expertise and expert performance in all sorts of domains for some time, I was totally overwhelmed. By then, I have been in the field for about a decade, and I was still thinking, There is just so many aspects I need to be working on!<\/em><\/p>\n\n\n\n

Do I go deeper into emotion-focused therapy? What about learning more from a psychodynamic perspective\u2026 Oh, and would learning more about attachment-based work help? What about coherence therapy? Wait, everyone else is talking about trauma-focused and compassion therapy\u2026And am I really screwing myself over for not going further with the so called \u201cgold-standard\u201d of CBT?<\/p>\n\n\n\n

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RELATED ARTICLES AND VIDEO:<\/strong><\/p>\n\n\n\n

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Depths of Excellence and Ethics. Frontiers Friday #150 \u2b55\ufe0f<\/a><\/h2>\n\n\n\n
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The Edges and Leverages on Using Deliberate Practice Keynote<\/a><\/h4>

This is a keynote address given by Daryl Chow, Ph.D. for a virtual conference hosted by the University of New South Wales (UNSW). Cumulative evidence in psychotherapy suggests that we not only do not improve with experience, our typical professional development efforts by attending workshops, and engaging in clinical supervision do not lead to better performance.<\/p><\/blockquote>