{"id":4498,"date":"2022-08-12T14:35:47","date_gmt":"2022-08-12T06:35:47","guid":{"rendered":"http:\/\/darylchow.com\/frontiers\/?p=4498"},"modified":"2024-07-02T16:42:19","modified_gmt":"2024-07-02T08:42:19","slug":"5basicneeds","status":"publish","type":"post","link":"https:\/\/darylchow.com\/frontiers\/5basicneeds\/","title":{"rendered":"#13. Therapy Tip of the Week: 5 Basic Needs"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\"><h4><a href=\"https:\/\/youtu.be\/1v1XxBGFdUc\">Therapy Tip of the Week #1: 5 Basic Needs<\/a><\/h4><p>In this video series on Therapy Tip of the Week (TTW), we&#8217;ll provide psychologists, counsellors and psychotherapists one practical tip in each TTW. My idea of giving you this is not so much as to prescribe to you what you should be doing, but to describe possibilities, to give you ideas that can inspire you to create your own ideas in the practice of psychotherapy.<\/p><\/blockquote><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script>\n<\/div><\/figure>\n\n\n<p>In this series on <strong>Therapy Tip of the Week<\/strong>, we&#8217;ll provide psychologists, counsellors and psychotherapists one practical tip at each episode.<br \/>My idea of giving you this is not so much as to prescribe to you what you should be doing, but to describe possibilities, to give you ideas that can inspire you to create your own ideas in the practice of psychotherapy. <br \/>My hopes of doing this is that it may widen the palette of possibilities to allow you to see a wide array of different things that you could do that is not restricted by particular theoretical models, but tapping into various schools of therapy that can help you in a synergistic and integrative way. By exploring these various tips of the week, I hope that you get to think about how to construct first principles that will guide you in your work as well.<\/p>\n<p>In this episode, I talk about one idea relating to William Glasser&#8217;s <strong>5 Basic Needs<\/strong>:<br \/><strong>1. Survival<\/strong><br \/><strong>2. Love and Belonging<\/strong><br \/><strong>3. Autonomy<\/strong><br \/><strong>4. Freedom<\/strong><br \/><strong>5. Fun<\/strong><\/p>\n\n\n<p>\u23f3 Time Stamps:<br>1. Intro (00:00)<br>2. Capturing Your Weekly Therapy Learnings (01:29)<br>3. 5 Basic Needs (02:18)<br>i. Survival (03:27)<br>ii. Love and Belonging (3:49)<br>iii. Autonomy (04:20)<br>iv. Freedom (04:34)<br>v. Fun (04:57)<br>4. A Clinical Example<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\u270d\ufe0f <strong>Shownotes:<\/strong><br>1. <a href=\"http:\/\/darylchow.com\/frontiers\/weeklytherapylearnings\">darylchow.com\/frontiers\/weeklytherapylearnings<\/a><br>2. William Glasser Reality Therapy \/ Choice Theory<br>3. Check out the Frontiers of Psychotherapist Development website: <a href=\"http:\/\/darylchow.com\/frontiers\">darylchow.com\/frontiers<\/a><\/p>\n\n\n\n<p>4. Note: Any personally identifiable information in clinical examples used are changed, in order to protect their confidentiality and privacy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><strong>\ud83d\udcdc Becoming a Deep Learner:<br><\/strong> If you value lifelong learning and want to leverage this into your clinicial effectiveness as a mental health professional, check out The Deep Learner course. <a href=\"https:\/\/darylchowcourses.teachable.com\/p\/deeplearner\/\">https:\/\/darylchowcourses.teachable.com\/p\/deeplearner\/&nbsp;<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\ud83c\udf81 Finally, would like to receive 5 wicked recommendations each Friday?<br>Subscribe to our <a href=\"http:\/\/darylchow.com\/frontiers\/subscribe\/\">Frontiers Friday newsletter<\/a><br>Here&#8217;s a sample of past FF newsletters:<br>1. On <a href=\"https:\/\/mailchi.mp\/darylchow\/101frontiersfriday\">Highly Sensitive Persons<\/a><br>2. On <a href=\"https:\/\/mailchi.mp\/darylchow\/95frontiersfriday\">Emotions<\/a><br>3. On <a href=\"https:\/\/mailchi.mp\/darylchow\/51frontiersfriday\">Deliberate Practice<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/directory.libsyn.com\/episode\/index\/id\/24033825\/tdest_id\/1733435\">Check out this episode!<\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>In this series on Therapy Tip of the Week, we&#8217;ll provide psychologists, counsellors and psychotherapists one practical tip at each episode.My idea of giving you this is not so much as to prescribe to&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":4503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,113,157],"tags":[229,230],"class_list":["post-4498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-principles","category-learning","category-podcast","tag-emotional-needs","tag-therapy-tip-of-the-week"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#13. Therapy Tip of the Week: 5 Basic Needs - Frontiers of Psychotherapist Development<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darylchow.com\/frontiers\/5basicneeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#13. Therapy Tip of the Week: 5 Basic Needs - Frontiers of Psychotherapist Development\" \/>\n<meta property=\"og:description\" content=\"In this series on Therapy Tip of the Week, we&#8217;ll provide psychologists, counsellors and psychotherapists one practical tip at each episode.My idea of giving you this is not so much as to prescribe to&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/darylchow.com\/frontiers\/5basicneeds\/\" \/>\n<meta property=\"og:site_name\" content=\"Frontiers of Psychotherapist Development\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-12T06:35:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-02T08:42:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2022\/08\/Therapy-Tip-of-The-Week-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Daryl Chow, MA, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daryl Chow, MA, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/darylchow.com\/frontiers\/5basicneeds\/\",\"url\":\"https:\/\/darylchow.com\/frontiers\/5basicneeds\/\",\"name\":\"#13. Therapy Tip of the Week: 5 Basic Needs - Frontiers of Psychotherapist Development\",\"isPartOf\":{\"@id\":\"https:\/\/darylchow.com\/frontiers\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/darylchow.com\/frontiers\/5basicneeds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/darylchow.com\/frontiers\/5basicneeds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2022\/08\/Therapy-Tip-of-The-Week-2.png\",\"datePublished\":\"2022-08-12T06:35:47+00:00\",\"dateModified\":\"2024-07-02T08:42:19+00:00\",\"author\":{\"@id\":\"https:\/\/darylchow.com\/frontiers\/#\/schema\/person\/29803547b9b29324d78e46bfcd1eb08a\"},\"breadcrumb\":{\"@id\":\"https:\/\/darylchow.com\/frontiers\/5basicneeds\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/darylchow.com\/frontiers\/5basicneeds\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/darylchow.com\/frontiers\/5basicneeds\/#primaryimage\",\"url\":\"https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2022\/08\/Therapy-Tip-of-The-Week-2.png\",\"contentUrl\":\"https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2022\/08\/Therapy-Tip-of-The-Week-2.png\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/darylchow.com\/frontiers\/5basicneeds\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/darylchow.com\/frontiers\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#13. Therapy Tip of the Week: 5 Basic Needs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/darylchow.com\/frontiers\/#website\",\"url\":\"https:\/\/darylchow.com\/frontiers\/\",\"name\":\"Frontiers of Psychotherapist Development\",\"description\":\"At the Bleeding Edge of Development, Reaping Benefit for Our Clients.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/darylchow.com\/frontiers\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/darylchow.com\/frontiers\/#\/schema\/person\/29803547b9b29324d78e46bfcd1eb08a\",\"name\":\"Daryl Chow, MA, PhD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/darylchow.com\/frontiers\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d5708a17fa4fa97aad72d7dd31b9f64e02813a7c21334c650618fedb402df4f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d5708a17fa4fa97aad72d7dd31b9f64e02813a7c21334c650618fedb402df4f2?s=96&d=mm&r=g\",\"caption\":\"Daryl Chow, MA, PhD\"},\"sameAs\":[\"http:\/\/darylchow.com\"],\"url\":\"https:\/\/darylchow.com\/frontiers\/author\/darylcho\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#13. Therapy Tip of the Week: 5 Basic Needs - Frontiers of Psychotherapist Development","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/darylchow.com\/frontiers\/5basicneeds\/","og_locale":"en_US","og_type":"article","og_title":"#13. Therapy Tip of the Week: 5 Basic Needs - Frontiers of Psychotherapist Development","og_description":"In this series on Therapy Tip of the Week, we&#8217;ll provide psychologists, counsellors and psychotherapists one practical tip at each episode.My idea of giving you this is not so much as to prescribe to&#46;&#46;&#46;","og_url":"https:\/\/darylchow.com\/frontiers\/5basicneeds\/","og_site_name":"Frontiers of Psychotherapist Development","article_published_time":"2022-08-12T06:35:47+00:00","article_modified_time":"2024-07-02T08:42:19+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2022\/08\/Therapy-Tip-of-The-Week-2.png","type":"image\/png"}],"author":"Daryl Chow, MA, PhD","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daryl Chow, MA, PhD","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/darylchow.com\/frontiers\/5basicneeds\/","url":"https:\/\/darylchow.com\/frontiers\/5basicneeds\/","name":"#13. Therapy Tip of the Week: 5 Basic Needs - Frontiers of Psychotherapist Development","isPartOf":{"@id":"https:\/\/darylchow.com\/frontiers\/#website"},"primaryImageOfPage":{"@id":"https:\/\/darylchow.com\/frontiers\/5basicneeds\/#primaryimage"},"image":{"@id":"https:\/\/darylchow.com\/frontiers\/5basicneeds\/#primaryimage"},"thumbnailUrl":"https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2022\/08\/Therapy-Tip-of-The-Week-2.png","datePublished":"2022-08-12T06:35:47+00:00","dateModified":"2024-07-02T08:42:19+00:00","author":{"@id":"https:\/\/darylchow.com\/frontiers\/#\/schema\/person\/29803547b9b29324d78e46bfcd1eb08a"},"breadcrumb":{"@id":"https:\/\/darylchow.com\/frontiers\/5basicneeds\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/darylchow.com\/frontiers\/5basicneeds\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/darylchow.com\/frontiers\/5basicneeds\/#primaryimage","url":"https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2022\/08\/Therapy-Tip-of-The-Week-2.png","contentUrl":"https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2022\/08\/Therapy-Tip-of-The-Week-2.png","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/darylchow.com\/frontiers\/5basicneeds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/darylchow.com\/frontiers\/"},{"@type":"ListItem","position":2,"name":"#13. Therapy Tip of the Week: 5 Basic Needs"}]},{"@type":"WebSite","@id":"https:\/\/darylchow.com\/frontiers\/#website","url":"https:\/\/darylchow.com\/frontiers\/","name":"Frontiers of Psychotherapist Development","description":"At the Bleeding Edge of Development, Reaping Benefit for Our Clients.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/darylchow.com\/frontiers\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Person","@id":"https:\/\/darylchow.com\/frontiers\/#\/schema\/person\/29803547b9b29324d78e46bfcd1eb08a","name":"Daryl Chow, MA, PhD","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/darylchow.com\/frontiers\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d5708a17fa4fa97aad72d7dd31b9f64e02813a7c21334c650618fedb402df4f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d5708a17fa4fa97aad72d7dd31b9f64e02813a7c21334c650618fedb402df4f2?s=96&d=mm&r=g","caption":"Daryl Chow, MA, PhD"},"sameAs":["http:\/\/darylchow.com"],"url":"https:\/\/darylchow.com\/frontiers\/author\/darylcho\/"}]}},"_links":{"self":[{"href":"https:\/\/darylchow.com\/frontiers\/wp-json\/wp\/v2\/posts\/4498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/darylchow.com\/frontiers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/darylchow.com\/frontiers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/darylchow.com\/frontiers\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/darylchow.com\/frontiers\/wp-json\/wp\/v2\/comments?post=4498"}],"version-history":[{"count":5,"href":"https:\/\/darylchow.com\/frontiers\/wp-json\/wp\/v2\/posts\/4498\/revisions"}],"predecessor-version":[{"id":6037,"href":"https:\/\/darylchow.com\/frontiers\/wp-json\/wp\/v2\/posts\/4498\/revisions\/6037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/darylchow.com\/frontiers\/wp-json\/wp\/v2\/media\/4503"}],"wp:attachment":[{"href":"https:\/\/darylchow.com\/frontiers\/wp-json\/wp\/v2\/media?parent=4498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/darylchow.com\/frontiers\/wp-json\/wp\/v2\/categories?post=4498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/darylchow.com\/frontiers\/wp-json\/wp\/v2\/tags?post=4498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}