{"id":3405,"date":"2020-01-13T16:47:44","date_gmt":"2020-01-13T08:47:44","guid":{"rendered":"http:\/\/darylchow.com\/frontiers\/?p=3405"},"modified":"2020-03-25T08:40:46","modified_gmt":"2020-03-25T00:40:46","slug":"thewaywelearn","status":"publish","type":"post","link":"https:\/\/darylchow.com\/frontiers\/thewaywelearn\/","title":{"rendered":"The Way We learn"},"content":{"rendered":"\n<p>In today\u2019s post, I take a moment away from the <a href=\"http:\/\/darylchow.com\/frontiers\/category\/reimagining-education-in-psychotherapy-rep\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Reimagining Education in Psychotherapy (opens in a new tab)\">Reimagining Education in Psychotherapy<\/a> (REP) series.<\/p>\n\n\n\n<p>Given that most therapists I meet are hungry for professional development, I would like to address the topic about <strong>the way we learn<\/strong> as therapists. <\/p>\n\n\n\n<p>First, try this thought experiment: <br><br><em>1. Recall the <strong>last day-long workshop\/training\/conference<\/strong> that you&#8217;ve attended (to be fair, make sure you are attempting to recall one that was a positive experience); <br><br>2. Next, put on a timer for 60secs, <strong>brain-dump<\/strong> all that you can recall on a piece of paper based on what you&#8217;ve learned, and <br><br>3. Finally, in terms of percentage, how much do you think you <strong>recalled<\/strong> from this training? <br>(If you have notes from the training that you were recalling, check it now.)  <\/em><br><br>I would place my bet that not only would the percentage you rate yourself would not be 100%, but if you were given a chance to re-play the training or even review your notes of the event, you would pick out stuff that you might have missed. <\/p>\n\n\n\n<p>This is because of a phenomenon dating back more than a 100 years ago by the German psychologist Hermann Ebbinghaus. He called this <strong><a href=\"https:\/\/qz.com\/1213768\/the-forgetting-curve-explains-why-humans-struggle-to-memorize\/\">the forgetting curve<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium is-resized\"><img decoding=\"async\" src=\"http:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2020\/01\/forgetting-curve-annotated-300x169.png\" alt=\"\" class=\"wp-image-3412\" width=\"500\" srcset=\"https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2020\/01\/forgetting-curve-annotated-300x169.png 300w, https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2020\/01\/forgetting-curve-annotated-600x338.png 600w, https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2020\/01\/forgetting-curve-annotated-1024x576.png 1024w, https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2020\/01\/forgetting-curve-annotated-768x432.png 768w, https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2020\/01\/forgetting-curve-annotated-520x293.png 520w, https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2020\/01\/forgetting-curve-annotated.png 1240w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<!--more-->\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"border-color:#313131\"><blockquote><p><strong>Memory is the mother of all wisdom.<\/strong><\/p><cite>Aeschylus<\/cite><\/blockquote><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Turns out that <strong><em>forgetting, <\/em>is actually good for learning<\/strong>. When we are able to actively retrieve what we have forgotten, our learning deepens. (more on this in the <strong><a href=\"http:\/\/darylchow.com\/courses\">Deep Learner<\/a> <\/strong>course. See below)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Workshops vs. Web<\/strong> <strong>Learning<\/strong><\/h3>\n\n\n\n<p>I know many practitioners are resistant to online training platforms. I know I was. Even though I would consider myself tech savvy, my experience of several online workshops were frankly, a poor substitute of live workshops. In such situations, live trainings were conducted and recorded, the material was then repurposed and sold for an online course.<\/p>\n\n\n\n<p>Other times, it was a recording of a live webinar where the trainer was speaking to a bunch of students, and again, the material was repurposed for an online training, leaving minimal or no possibility of asking questions or interaction with others.<\/p>\n\n\n\n<p>Not all online trainings I\u2019ve tried were bad though. Through experimentations and trying to learn from others who were optimising online platforms to increase the depths of learning for individuals, I discovered that it is actually&nbsp;possible to design a learning platform with the primary intention of teaching the material online, without overwhelming an individual, and weaving in time for reflection, discussion, asking questions and literally applying the new ideas in their lives.<\/p>\n\n\n\n<p>Here\u2019s the key difference that I see between real-time training and online learning:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Real-time training\/workshop is like a river.<\/strong> <br>It is a constantly flowing torrent of ideas. If the learner steps out of the river for a few minutes, or needs some time to think, he is now behind. The learner may be able to&nbsp;ask questions, but needs to constantly try and catch up and not fall behind. A chance for a revisit of the content after some time of reflection is not possible, with only the notes or slides that you\u2019ve captured.<br><br><\/li><li><strong>Online learning, on the other hand, is like a lake.<\/strong> <br>The learner can step in and out of the water at her own time, and pace herself as she moves along; the water reminds the same. This stillness allows for pausing, revisiting the material, reflecting, and connecting with past knowledge. Online learning at its best allows for the learner to ask questions, revisit the materials, and for the person to master a particular difficult segment before moving on.<br><\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Designed for Deep Learning<\/strong><\/h3>\n\n\n\n<p>Deep learning requires the ability to capture, retrieve and connect with prior knowledge. This reflective process helps counter the forgetting curve. The trouble with attending a typical workshop that does not account for the forgetting curve is that it creates a high dose of inspiration, and a great deal of lost ideas. A well-designed workshop must allow space for the learner to capture not only notes, but to create their emotional responses to each section, and crucially, not just \u201ccollect dots\u201d but \u201cconnect the dots\u201d of the web of new knowledge and their prior understanding.<\/p>\n\n\n\n<p>This is why I have been grafting the best of what I\u2019ve discovered from the learning sciences and created what I call web-based workshops. It\u2019s not just <strong>content<\/strong>. It\u2019s also <strong>community<\/strong>. It\u2019s not just a flood of ideas, but it\u2019s carefully designed to stream in one idea at a time i.e., <strong>a drip-based system<\/strong>, so that these ideas can mingle and interconnect with your existing wisdom. Arguably, the most consistent feedback I get from participants around the world is that they loved the drip-based approach to learning, which counteracts feeling overwhelmed.<\/p>\n\n\n\n<p>These web-based workshops are designed specifically to be a at the intersection between <strong>time-specific<\/strong> and <strong>asynchronous<\/strong>. For example, in the <a rel=\"noreferrer noopener\" aria-label=\"Reigniting Clinical Supervision  (opens in a new tab)\" href=\"http:\/\/darylchow.com\/courses\" target=\"_blank\">Reigniting Clinical Supervision <\/a> web-based workshop, you get 1 practical idea every Monday and Friday for about 6 months, but, you can always revisit the materials (videos, transcripts, key summaries, discussions) at any point in time. Because this is also not subscription based, you\u2019d get a&nbsp;<strong>LIFE-TIME access<\/strong>, plus any updates I make along the way.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">The Downside of Online Learning<\/h3>\n\n\n\n<p>Clearly there are downsides to online learning compared to face-to-face real-time training. Most typical online learning platforms assumes a highly motivated individual who is not only a self-directed learner, but also one who will self-manage their time and self-synthesis the learnings. <br><br>Perhaps a better model for learning is one that <strong>guides<\/strong> the learner, who remains <strong>independent<\/strong>, but integrated in a <strong>community<\/strong> each step of the way\u2014and instead of dumping a whole chunk of information to the learner, using<strong> <a href=\"https:\/\/www.learningscientists.org\/blog\/2016\/7\/21-1\">distributed practice <\/a><\/strong>to it&#8217;s fullest advantage\u2014might be a better way to go. Distributed or spacing out the materials affords the learned to mingle the new ideas with real-world situations, come back to the lake of information, and dip their toes back in again. A much better way to to translate what you&#8217;ve learned into the real-world.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Reigniting Clinical Supervision Web-Based Workshop<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><a href=\"darylchow.com\/courses\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"239\" src=\"http:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2018\/09\/Reigniting-clinical-supervision_front-image-cropped-300x239.png\" alt=\"\" class=\"wp-image-1878\" srcset=\"https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2018\/09\/Reigniting-clinical-supervision_front-image-cropped-300x239.png 300w, https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2018\/09\/Reigniting-clinical-supervision_front-image-cropped-600x478.png 600w, https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2018\/09\/Reigniting-clinical-supervision_front-image-cropped-768x611.png 768w, https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2018\/09\/Reigniting-clinical-supervision_front-image-cropped-676x538.png 676w, https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2018\/09\/Reigniting-clinical-supervision_front-image-cropped.png 789w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>To date, more than a 100 therapists, supervisors and thought leaders around the world have gone through the <a rel=\"noreferrer noopener\" aria-label=\"Reigniting Clinical Supervision (opens in a new tab)\" href=\"http:\/\/darylchow.com\/courses\" target=\"_blank\"><strong>Reigniting Clinical Supervision<\/strong><\/a> (RCS) web-based workshop. (Read what others have to say).<\/p>\n\n\n\n<p><strong>Email me at info@darylchow.com to be in the waitlist for the 9th Batch of this in-depth course<\/strong>. <\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oh, and by the way,&nbsp;you need not be tech-savvy at all to navigate this course. If you know how to browse a website (which got you here anyway), chances are it is a non-issue benefiting from this course. Still unsure? Take this for a test-drive. Preview some of the <a rel=\"noreferrer noopener\" aria-label=\"modules (opens in a new tab)\" href=\"http:\/\/darylchow.com\/courses\" target=\"_blank\">modules<\/a>. We also have a money-back guarantee with the Reigniting Clinical Supervision course. This is not meant to be gimmicky. I want you to feel how low the level of \u201crisk\u201d is actually involved.<\/p>\n\n\n\n<p class=\"has-background has-very-light-gray-background-color\"><em>p\/s: We have a newly minted course called<a href=\"http:\/\/darylchow.com\/courses\"><strong> Deep Learner: A Psychotherapist\u2019s Field Guide to Extend Your Mind and Harness Wisdom into Clinical Practice<\/strong><\/a>. We kick-off 30th March 2020!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s post, I take a moment away from the Reimagining Education in Psychotherapy (REP) series. Given that most therapists I meet are hungry for professional development, I would like to address the topic&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":3410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116,111,113],"tags":[],"class_list":["post-3405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinical-supervision","category-deliberate-practice","category-learning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Way We learn - Frontiers of Psychotherapist Development<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darylchow.com\/frontiers\/thewaywelearn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Way We learn - Frontiers of Psychotherapist Development\" \/>\n<meta property=\"og:description\" content=\"In today\u2019s post, I take a moment away from the Reimagining Education in Psychotherapy (REP) series. 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