{"id":3176,"date":"2019-08-30T17:00:11","date_gmt":"2019-08-30T09:00:11","guid":{"rendered":"http:\/\/darylchow.com\/frontiers\/?p=3176"},"modified":"2019-08-30T16:23:10","modified_gmt":"2019-08-30T08:23:10","slug":"weeds","status":"publish","type":"post","link":"https:\/\/darylchow.com\/frontiers\/weeds\/","title":{"rendered":"Weeds"},"content":{"rendered":"\n<p>I was a really good gardener, until I had a garden.<br><br>Never in my entire adult life, have I been so consumed by weeds.<\/p>\n\n\n\n<p>Perhaps growing up in Singapore, where the majority of us live in high-rise apartments, other than the ones in pots, I never had to consider the upkeep of a patch of greenery.<\/p>\n\n\n\n<p>Living in Australia on and off for the past 9 years now, I find myself wondering if I&#8217;m not doing something right with my garden. I mean, I&#8217;m not growing anything spectacular (or anything, as a matter of fact). Somehow, weeds seem to blossom with rage in my garden.<\/p>\n\n\n\n<p>I secretly wish there was something I could do, once and for all, to stop them from ruining my life. <\/p>\n\n\n\n<p>I was told by my neighbor that &#8220;it&#8217;s an ongoing business.&#8221;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>A Builder vs A Gardener<\/strong><\/h4>\n\n\n\n<p>All analogies have a point. Somehow we were indoctrinated to a <strong>Builder&#8217;s mindset<\/strong>. Plan, develop and build it. Maintain. Done. This doesn&#8217;t seem to apply to the messy business of life.<\/p>\n\n\n\n<p>Instead, we require more of a <strong>Gardener&#8217;s mindset<\/strong>. Scatter some seeds, nurture the soil, protect and water it; let it grow. Prune.<\/p>\n\n\n\n<p>Even before I grow more stuff in my backyard, I need to fully appreciate the business of gardening, or rather, to weeding.  Subtract, not add. (See Point #3 of this <a href=\"http:\/\/darylchow.com\/frontiers\/personal-learnings-part-two\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"blog (opens in a new tab)\">blog<\/a>) <\/p>\n\n\n\n<p>And then I can consider to add. Add stuff like mulch and plants, in order to subtract.<\/p>\n\n\n\n<p>When we think of adding a new project, we must consider what we need to remove for the new ideas to grow. When you choose to focus on one aspect of your development as a therapist, be ready to weed out what is non-essential. And if things evolve, things change. Your learning edge will change.<br><br>The success of any <a rel=\"noreferrer noopener\" aria-label=\"deliberate practice (opens in a new tab)\" href=\"http:\/\/darylchow.com\/frontiers\/10-things-to-avoid-in-deliberate-practice\/\" target=\"_blank\">deliberate practice<\/a> efforts require deliberate subtraction.<br><br>Chase two rabbits, and you&#8217;d catch none.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was a really good gardener, until I had a garden. Never in my entire adult life, have I been so consumed by weeds. Perhaps growing up in Singapore, where the majority of us&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":3177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111,113,112],"tags":[32],"class_list":["post-3176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deliberate-practice","category-learning","category-self-care","tag-learning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weeds - Frontiers of Psychotherapist Development<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darylchow.com\/frontiers\/weeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weeds - Frontiers of Psychotherapist Development\" \/>\n<meta property=\"og:description\" content=\"I was a really good gardener, until I had a garden. 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