{"id":3133,"date":"2019-07-12T09:00:40","date_gmt":"2019-07-12T01:00:40","guid":{"rendered":"http:\/\/darylchow.com\/frontiers\/?p=3133"},"modified":"2024-03-02T22:34:30","modified_gmt":"2024-03-02T14:34:30","slug":"how-do-you-go-faster","status":"publish","type":"post","link":"https:\/\/darylchow.com\/frontiers\/how-do-you-go-faster\/","title":{"rendered":"How Do You Go Faster on a Bicycle?"},"content":{"rendered":"\n<p>Pedal harder. Build you leg muscles and increase your stamina.<br><br>Wrong.<br><br>Watch cyclist <a href=\"https:\/\/youtu.be\/I_1Mo6gRsGo\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Michael Guerra (opens in a new tab)\">Michael Guerra<\/a> tap into the principles of aerodynamics in catching up on the race.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\"><h4><a href=\"https:\/\/youtu.be\/-7WCuNSNZCU\">Cyclist Goes Superman on Racing Bike To Speed Ahead<\/a><\/h4><p>No Description<\/p><\/blockquote><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Just like <a rel=\"noreferrer noopener\" aria-label=\"feathers and wings (opens in a new tab)\" href=\"http:\/\/darylchow.com\/frontiers\/feathersandwings\/\" target=\"_blank\">feathers and wings<\/a> don&#8217;t necessarily cause us to fly,  when we understand the <a rel=\"noreferrer noopener\" aria-label=\"principles (opens in a new tab)\" href=\"http:\/\/darylchow.com\/frontiers\/category\/deliberate-practice\/\" target=\"_blank\">principles<\/a> at play, methods abound.<\/p>\n\n\n\n<p>When we see the methods, take the time to figure out the <a rel=\"noreferrer noopener\" aria-label=\"principle (opens in a new tab)\" href=\"http:\/\/darylchow.com\/frontiers\/first-principles-the-5-step-process-for-deep-and-accelerated-learning-in-therapy\/\" target=\"_blank\">principle<\/a> engine that drives the impact. <\/p>\n\n\n\n<p>While the practice of psychotherapy is not about &#8220;getting faster&#8221; or winning some political race, how do we need to think about deliberate practice in our field? How do we shift our thinking <strong>about being good<\/strong> and <strong>more about getting better<\/strong>? Pedal harder, build your muscles and increase your stamina? Strength and endurance are necessary to get good. Something else is needed to get <em>better<\/em>.<\/p>\n\n\n\n<p>Figure out the barriers, and solve the issues laterally, not literally.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pedal harder. Build you leg muscles and increase your stamina. Wrong. Watch cyclist Michael Guerra tap into the principles of aerodynamics in catching up on the race.<\/p>\n","protected":false},"author":1,"featured_media":3137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111,114],"tags":[16,18,23,32],"class_list":["post-3133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deliberate-practice","category-principles","tag-deliberate-practice","tag-development","tag-expertise","tag-learning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Do You Go Faster on a Bicycle? - Frontiers of Psychotherapist Development<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darylchow.com\/frontiers\/how-do-you-go-faster\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Do You Go Faster on a Bicycle? - Frontiers of Psychotherapist Development\" \/>\n<meta property=\"og:description\" content=\"Pedal harder. 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