{"version":"1.0","provider_name":"Frontiers of Psychotherapist Development","provider_url":"https:\/\/darylchow.com\/frontiers","title":"Personal Learnings: Looking Back at 2019 in Order to Move Forward (Part II of II) - Frontiers of Psychotherapist Development","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ezq2YwHuRG\"><a href=\"https:\/\/darylchow.com\/frontiers\/personal-learnings-part2\/\">Personal Learnings: Looking Back at 2019 in Order to Move Forward (Part II of II)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/darylchow.com\/frontiers\/personal-learnings-part2\/embed\/#?secret=ezq2YwHuRG\" width=\"600\" height=\"338\" title=\"&#8220;Personal Learnings: Looking Back at 2019 in Order to Move Forward (Part II of II)&#8221; &#8212; Frontiers of Psychotherapist Development\" data-secret=\"ezq2YwHuRG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/darylchow.com\/frontiers\/wp-content\/uploads\/2020\/03\/edi-libedinsky-1bhp9zBPHVE-unsplash.jpg","thumbnail_width":1280,"thumbnail_height":853,"description":"In the previous post, I talked about my resume of mistakes in 2019. Boy oh boy, what a humbling experience. More importantly, I\u2019m really glad I\u2019ve systematically capture errors, blunders and mistakes. This not only serves as a personal reminder, but it keeps me honest and on-track as I proceed each year in my endeavors. By intentionally looking back at them, it helps me to move forward with greater clarity. (Turns out that the act of \u201cRetrieval practice\u201d has got more leverage in learning that constantly consuming a stream of information, or even simply \u201crevising\u201d old materials . This is one of the tenets we touch on the web-based workshop, Deep Learner. For more, click here ).Guided by my mistakes and other learnings that i\u2019ve stumbled upon through 2019, I\u2019ve grafted 8 learnings that I\u2019m taking with me in 2020 (and through the global pandemic). I hope you find them useful as well."}